Food Information
Healthy Eating
May 9, 2007 on 10:55 am | In Main |Healthy Eating Habits: Your Shortcut To Good Health
By: Jill Brennan, Tue May 8th, 2007
Regardless of your age, sex, or fitness level, good eating habits are the single best thing you can do to improve your health. Regular exercise and taking vitamins are very helpful, but what you put into your body will have a huge effect on what kind of condition it is in.
Suggestions For A Healthy Snack
By: Gabriel Adams, Tue May 8th, 2007
Snacks are an important part of a healthy lifestyle. Healthy snacks can help provide extra nutrients and also count towards our five a day target of fruit and vegetables. Healthy natural snacks should be eaten between meals and will help towards your health and nutrition. Nutritionists recommend that healthy snacks should contain vegetables, fruit, nuts or cereal grains.
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How to Eat Healthy When Eating Indian Chinese Food
By: hemalatha, Wed Apr 25th, 2007
When you are eating out, you probably watch your calories very closely. So to assist you with your calorie counting when dining out, these tips will help you make the most of it. Indo Munch Restaurant is the place where customer’s health is taken in mind while preparing food. - Anytime you order Chinese dishes, be on the lookout for tomato based sauces instead of the cream based sauces. Tomato based sauces are much lower in fat and calories, and tomato sauce can even be counted as a vegetable!
Comment by How to Eat Healthy When Eating Indian Chinese Food — May 9, 2007 #
Seal Oil Benefits
By: Mandy Fain, Tue Apr 17th, 2007
Most of us have heard that fish oil supplements containing Omega 3 fatty acids are a great way to improve our health. Seal oil is being presented as another option that offers the same benefits. This is because researchers have found a link between the low number of Eskimos in Inuit that have heart disease or cancer. The main different that was noted in their diets is the intake of seal oil and fish. Therefore seal oil is considered a great source of Omega 3.
Comment by Seal Oil Benefits — May 9, 2007 #